A seven-day course in inner peace
Seven days. One thing to notice each day.
Not another habit to keep up. A week of looking at your ordinary days differently, one theme at a time. Read it, or listen to me read it.
€37, one-time. Ebook, seven daily PDFs, six workbooks, 1 h 20 min of audio.
See what the seven days areThe seven days
One theme a day. Nothing to practise.
Each day has a short teaching, four or five things to notice as the day goes on, and a workbook of questions too simple for the mind to answer. You do not sit, time anything, or make it a ritual. You carry the day's theme into the life you already have.
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1
Attention
Give your attention to what is here: your body, other people, the world, your own thoughts. Label nothing.
“Nothing I see means anything.”
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2
Silence
Listen to the absence of noise, and to the silence underneath the noise. Say less.
“Silence is an essential aspect of myself.”
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3
Acceptance
Things, people and situations have only the meanings you give them. Watch what happens when you stop giving them.
“Acceptance of the present moment is my highway to peace.”
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4
Now
The past arrives only as memory, the future only as premonition. Neither is where you live.
“Time cannot stand between me and my inner peace.”
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5
The Self
Track each thought back to the one thinking it. See what is there when you look.
“As I turn within and stay within, I am peace.”
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6
Forgiveness
Forgive yourself for every judging thought about yourself and about others. Watch the burden go.
“No one in my world needs to be forgiven, but I am always the one who needs to forgive.”
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7
Rest
Say no to doing. Forget the course. Let the week have done its work.
“Stay in presence. Be.”
From readers
After the seventh day
Reminded me of many old familiar things. Very soothing. Try this if you are having issues or anxiety within your mind.
Some time after the course, I find myself coming back to the themes daily. And when I do, I always feel this sensation of calmness. I would recommend this to anyone.
Real diamonds. This led me to investigate my life from a completely new perspective. Despite being insightful, the content was super easy to approach.
7 Days of Presence is rated 5.0 from 10 reader ratings.
The course
7 Days of Presence
The course as EPUB and PDF, with the Welcome and all seven days
Seven daily guidance PDFs and six workbooks to write in
The complete audio, 1 h 20 min, in my own voice, streamed or downloaded
Everything the moment you buy: begin tomorrow morning, or take the seven days whenever the week suits you
Instant download after payment: EPUB and PDF for the course, the daily PDFs and workbooks, and the audio. Everything arrives at once, so the week is yours to start when you like. Secure checkout by Shopify. VAT included where it applies. If it is not for you, write to me within 30 days and I refund you.
Questions
How much time does it take each day?
Reading the day's teaching takes about ten minutes. The rest happens inside your normal day, while you drive, work, cook, or wait. There is nothing to sit down for.
Is this meditation?
No. The course asks you not to make any of it a ritual or an exercise. It is seven ways of paying attention to the life you already have.
Do I need to have read the books?
No. The course stands alone. If you want the story behind it, The Sound of the Bells is offered at checkout for €5.
What if it is not for me?
Write to me within 30 days and I refund you. Keep the files.