A Year of Stillness

A diary of one year

One ordinary year, watched closely. Peace turned out to be hiding inside it.

Driving to work in the dark, a tooth pulled, children at daycare, an emergency room, the sea ice breaking up, first snow. A year in which the mind is watched rather than obeyed.

4.9 from 9 reader ratings

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Ebook €9, or with the six-hour audiobook €27.

Read a few pages

A few pages

Read the first days


January

1st of January

The first day of a new year dawns in soothing darkness. A sense of peace is present. A fascinating and sacred silence embraces the moment. The stillness within is beautiful, and the peace remains, even when noisy children are playing and running around. They occasionally argue and need their parents' attention, but even that does not disturb the peace experienced today.

The darkness of the winter is impenetrable. The sun barely rises at all during the day. However, there is something very serene in the dark embrace of mother nature. The absence of natural light somehow creates space for the absence of thoughts, in the same way as the absence of noise allows silence to emerge.

Fresh snow covers the ground. Seawater seeps through the layer of thin ice just a few metres away from the waterfront. Yesterday it was all immovable ice, and most likely it will be so again tomorrow when the air grows colder. The change in nature happens with a curious and inexorable certainty.

2nd of January

Driving to work for the first time this year. Short glimpses of the peace experienced yesterday appear in the mind, but they are only memories. They are not the experience. Thoughts try to reach for the peace, but only the reaching happens.

The mind tries to find value in the present moment by forcing the peace to come back. It has created a shining trophy of the inner stillness described by the memories of yesterday. The mind cannot understand that inner peace never comes by applying force. The peace within any moment is revealed only in the natural flow of the world, not in the efforts of trying to control that flow.

The traffic of the morning hours is intense. The headlights of numerous cars are flowing like an endless river of spherical lights in the surrounding darkness. Suddenly, amid the heavy traffic, it unfolds again: the stillness. A curious feeling always arises when the stillness reveals itself, because it includes a total cessation of thoughts. It always occurs without warning, without a personal investment of making it happen.

Everything that remains is the road, the car, the flow of headlights, and the dance of the traffic in general. There are no problems in the present moment, nothing to achieve, nowhere else to be, and nothing to resist or avoid.

3rd of January

Trembling hands and mild sweating while presenting the results of a project to a client. It is strange, because there seems to be no stress involved in the situation. The mind feels confident, and the client is most certainly satisfied. Nevertheless, the mind does not like the idea of stress in the situation, and maybe that is why the symptoms of stress occur.

While speaking and listening in turn, the attention is getting pulled elsewhere. The snowflakes slowly fall on the people walking in the street, and they pull the awareness like a magnet. Everyone seems to be in a hurry, for whatever reasons they harbour within. Many of them walk with blind eyes, sunken into the deep waters of their thoughts. Only a few seem to really notice the beautiful snowfall, even though every one of them is walking through and in it.

The snow keeps on falling. The dialogue about the project results continues.

The year runs on to the following January, about a hundred and fifty days in all.

From readers

What readers say

★★★★★
What I loved is the honest account of one man's journey to the power of now. The struggles and the peace are both narrated with vivid language. The insights about the mind, the ego and life are cleverly woven into the story too.
Antti, A Year of Stillness
★★★★★
I truly enjoyed reading this lovely and poetically descriptive book. It resonates at all levels and inspires one to tune in more deeply to the ever present awareness.
JMO, A Year of Stillness

A Year of Stillness is rated 4.9 from 9 reader ratings.

A Year of Stillness by Jussi Niittyviita, front cover

The book

A Year of Stillness

  • A full calendar year, about a hundred and fifty dated entries, as EPUB and PDF

  • Ordinary days in northern Finland: work, children, illness, the sea ice, the midnight sun

  • The audiobook edition adds six hours read in my own voice, available only here

€9,00one-time, yours forever
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Instant download after payment: EPUB for Kindle, Apple Books and Kobo, PDF for everything else. The audiobook edition adds six hours in my own voice, streamed or downloaded, and is sold only here. Secure checkout by Shopify. VAT included where it applies.

Jussi Niittyviita in the northern Finnish winter

Who wrote this

Jussi Niittyviita

I write about stillness from inside an ordinary life in northern Finland: a father of two, a man who drives to client meetings in the dark and takes the dog out on the sea ice. Seven books and a seven-day course, all circling one idea: being at peace does not require anything of you. Only your thoughts do.

Questions

How do I read it?

You get an EPUB and a PDF the moment you pay, by email and on a download page. EPUB opens in Apple Books, Kobo, Google Play Books and Kindle (send it to your Kindle email). PDF opens anywhere.

Do I have to read it in order?

No. It runs January to January, but many readers open it at today's date and read a page a day for a year.

What is in the audiobook edition?

The complete book read in my own voice, six hours and three minutes, streamed or downloaded. It is not sold on Audible or anywhere else.

What if it is not for me?

Write to me within 30 days and I refund you. Keep the file.

The other books

Different doors into the same quiet. Begin anywhere.

The Sound of the Bells
eBook€7,00

The Sound of the Bells

4.9 from 7 ratings

A man is given three months to live, walks out of the hospital and follows a dream to a fishing village, where an old man under a coconut tree asks him one question. A short novel about the end of mind-made suffering, and the peace that was underneath it all along. If you read one of my books, read this one first.

Seeker of Silences
eBook€9,00

Seeker of Silences

4.8 from 6 ratings

Fifty short contemplations from a silent mind. A few hundred words each, to be read one at a time, when the noise gets loud.

I Forgive You
eBook€9,00

I Forgive You

5.0 from 5 ratings

A letter to you. Forgiveness treated not as a duty but as an unexpected key: the moment you stop carrying what was never yours, peace is what remains.

We Were Once Human
eBook€9,00

We Were Once Human

5.0 from 4 ratings

Nine chapters, each opening in nature, on what lies past the self we defend. A plain definition of transcendence for people allergic to gurus.

An Inquiry Into Reality
eBook€9,00

An Inquiry Into Reality

5.0 from 8 ratings

An inquiry into what is actually here once the labels fall away. It ends with one instruction: be kind.

7 Days of Presence
Course€37,00

7 Days of Presence

5.0 from 10 ratings

Seven days, seven doors: attention, silence, acceptance, now, the self, forgiveness, rest. A short teaching for each day, questions to sit with, and the whole course read in my own voice.

The Complete Library
Bundle€97,00

The Complete Library

4.9 from 49 ratings across the books

All seven books, the seven-day course with its audio, and the audiobooks of A Year of Stillness and Seeker of Silences in my own voice. Everything, for less than the books and course bought one by one.